How to Choose Stationary Bikes
A few hardy cyclists ride year-round, but most would rather avoid riding in the rain, snow and cold. For those who don’t live in year-round warm climates, a stationary bike or trainer is the best way to maintain fitness or cross-train during the winter months.
- When choosing a bike, consider your fitness goals. Different styles of stationary bikes are better suited for some than others.
- Trainers or rollers are good choices for those who want to continue to use their regular bikes indoors.
- All stationary bikes should feature sturdy construction and offer an easy way to change levels of resistance.
Stationary Bike Options
When choosing a stationary bike, consider your fitness goals. Are you looking for a way to cross-train for other activities or are you training to become a better cyclist?
Upright Stationary Bikes – These bikes are best for those who want to mimic their bike workout indoors. One style uses a fan wheel for resistance; another uses a metal flywheel with sealed bearings. Serious cyclists should consider Spinner bikes, which simulate the hand positions and body movements of road races.
Recumbent Bikes – Those who find upright stationary bikes uncomfortable usually prefer a recumbent bike, which supports the lower back. A flywheel with sealed bearings provides resistance.
Trainers – For those who want to save space, or just can’t give up their normal bike, trainers are a good choice. They attach to the rear wheel of your bike and provide resistance with a small flywheel.
Rollers – Rollers are sets of rotating drums that sit beneath your bike tires. They allow you to ride normally with no extra resistance. Rollers prod you to develop balance and bike handling skills since you have to balance the bike on the rollers as you pedal.
Features to Compare
No matter what style of stationary bike you choose, look for these characteristics:
- sturdy construction
- chain guard
- options for hand positions
- ease in changing resistance levels
- front wheels for easy storage and movement
- computer display (elapsed time, distance, workload level, calories burned, calories per hour, RPMs)
When choosing a trainer, look for these features:
- a stable platform
- extended range of resistance
- smooth, quiet ride
Benefits of Cycling
Cycling is an excellent way to build aerobic fitness and strength. It’s a non-weight-bearing exercise that gives your joints a break from high-impact activities.
Tip: Recumbent bikes put you in a reclined position, offering support for exercisers with back problems. Recumbents also provide a tougher workout for the buttocks and hamstring muscles.
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